Preparing for your 10k by setting a running goal will help you stay motivated and accountable. Set a goal for your 10K race.įirst, and perhaps most importantly, we recommend setting a specific goal while you prepare for your 10K. To help you succeed, we’ll look at the most critical steps you should take between now and race day. Preparing for a 10K is quite achievable, especially if you have at least eight weeks to prepare for the 6.2-mile race. How exciting! Now you’re probably wondering what you need to do to get ready for it. Pay close attention to your hydration and nutrition.

Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.

35-50miles per week (18 weeks, Hansons Inspired).

30-45miles per week (18 weeks, Hansons Inspired).

Half marathon training Intensities (converted to Power).

Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons.

10k training intensities (converted to Power).

10k Training: 12-week plans based on mileage or minutes.

5k training intensities (converted to Power).

5k training: 12-week plans with varying mileage, or 8-week plans based on minutes.

Base training intensities (converted to Power).Base Training: For those who want to build-up to the weekly volume of their desired plan, base training is a great opportunity to get comfortable and acquainted with formal training.If you prefer a paper-based training experience, we have PDF versions of various power-based training plans.

We recommend using the power-based training plans available in the Stryd ecosystem (although they will be paid features in the future). There are also 'base' training plans for those who are just starting their running journey. Stryd has power-based training plans available for those running 5k to marathon distances.

Download run 10k without training